Spiral Praxis Workshop Series

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SPIRAL PRAXIS WORKSHOP SERIES

Date: August 9-10 & 16-17, 2019 Time: 7-9pm
Location: Danzhaus Dance Center
1275 Connecticut St. San Francisco CA 94107
Cost: PWYC

SPIRAL PRAXIS: DISCOVER THE ART AND SCIENCE OF BODYMIND

A new movement is beginning: people everywhere are learning to reconnect with their bodies and find healing and transformation from within.

Spiral Praxis is a groundbreaking modern bodymind system that accelerates learning and improves internal health. It can be used for recovering from injury, gaining new awareness of your body, learning new skills quickly, and unlocking your creative potential. This powerful series will be led by the founder of Spiral Praxis, Yuji Oka, who has been developing this new and rigorous somatic paradigm for the past 30 years. He has worked with a wide range of people, including dancers, athletes, yogis, bodywork professionals, children with special needs/disabilities, and artists. The workshops will be guided by the experiences of the participants, so come ready to share your own body stories and challenges.

The series includes 4 modules:

WEEK 1

Fractal Meditation  (August 9th, 7-9pm)—a new form of meditation that explores simultaneous states of consciousness

Infinite Yoga (August 10th, 7-9pm
 )—an accelerated learning process for embodying yoga asanas and pranayama techniques

WEEK 2

SP Bodywork  (August 16th, 7-9pm)—innovative bodywork techniques to get people into a deep state of relaxation and release

SP Dance (August 17th, 7-9pm)—a somatic form of dance based on oscillating spiral forms to reach states of creativity and flow

Dates
Times
7:00 pm - 9:00 pm
Prices
PWYC